Helpful Books

  • The Body Keeps the Score by Bessel Van Der Kolk

  • Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagosk

  • Attached by Amir Levine and Rachel S. F. Heller

  • White Fragility: Why It’s So hard for White People to talk about Racism by Robin DiAngelo

  • Fair Play: A Game-Changing Solution for When You Have Too Much to Do by Eve Rodsky



Important Numbers

Multnomah County Crisis Line ~503-988-4888

Call to Safety ~ 503-235-5333

Trans Lifeline ~ 877-565-8860