
Helpful Books
The Body Keeps the Score by Bessel Van Der Kolk
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagosk
Attached by Amir Levine and Rachel S. F. Heller
White Fragility: Why It’s So hard for White People to talk about Racism by Robin DiAngelo
Fair Play: A Game-Changing Solution for When You Have Too Much to Do by Eve Rodsky
Important Numbers
Multnomah County Crisis Line ~503-988-4888
Call to Safety ~ 503-235-5333
Trans Lifeline ~ 877-565-8860