ACT combines mindfulness, values-based decision-making, and practical behavioral strategies to help you feel more centered and capable. It’s especially effective for anxiety, depression, trauma, life transitions, burnout, and chronic self-doubt.

This isn’t about fixing or perfecting yourself. It’s about learning how to show up to your life—with all its messiness—and keep moving in the direction of what matters most.

EMDR is a research-backed approach that helps your brain reprocess difficult memories, calm the nervous system, and create space for new, more empowered ways of responding.

I am excited to announce that I am now a Safe and Sound Protocol (SSP) Certified Provider! SSP is a listening therapy which retunes our autonomic nervous system to increase feelings of calm and safety.