Acceptance and Commitment Therapy (ACT) is a mindfulness based therapeutic approach which has been shown to be highly effective for treating a wide concerns including; anxiety, depression, burnout and trauma. Together, we will work to identify what matters to you and how to move towards a more meaningful life. ACT combines practical tools for managing hard emotions with increasing psychological flexibility to help you live a life which is fulfilling and aligned with what you believe in. Whether you visit my office in inner SE Portland (97214) or prefer online sessions from anywhere in Oregon, my ACT practice is tailored to your unique identity and experiences. We will collaborate to help you unhook from stressful thoughts and take meaningful action aligned with your deepest values.